Starting today and running through December 23rd, I will be sticking to South Beach Diet Phase 1 and running five days a week. This is just a jump-start to healthiness over the holidays. It will also involve extreme self-control while baking cookies. How I'm going to do that, I do not know. I know I will have to cheat twice during the next month: Thanksgiving this Thursday AND November 30th (Advent by Candlelight) which I am making tea sandwiches for.
Here's today's progress so far:
Breakfast: Egg substitute omelette with canned mushrooms, onions and 2% American cheese.
Planned exercise: 1.5 miles.
Yes, I start new plans every couple of months...but I haven't completely given up! :)
