Two days into the diet and I'm feeling less bloated and full of energy. I won't say that I'm not going through withdrawl--I'm a bit cantankerous and I'm sure I'll be snappish to my fellow partners today at work.
Breakfast consisted of 1/4 cup egg whites/fake eggs, 35 g baby spinach and a slice of light colby jack. Quite filling.
Planet Fitness afterwards where I did the 30 minute workout. Protein shake (26g) at home.
Lunch will be ranch dip with yellow peppers.
I'm still not sure how I'll survive my vacation this weekend.
Tuesday, April 26, 2011
Monday, April 25, 2011
SBD Day 1, Phase 1
Breakfast today consisted of:
85g. baby spinach
1/3 c. 'Egg Beaters'-esque egg product from Costco
1 oz. Monterrey Jack cheese.
Quite a lovely, extremely low-carb omelette.
There is so much pasta, cake and candy hanging around the house, but after last night's feat of becomming a human garbage disposal, I am through.
Also, it's a sad fact that I'll be out of shape for this upcoming vacation, so I shall be forced to get a spray tan. Tanned fat looks better in pictures than super white/anemic fat. And yes, I'm taking a zillion pics.
85g. baby spinach
1/3 c. 'Egg Beaters'-esque egg product from Costco
1 oz. Monterrey Jack cheese.
Quite a lovely, extremely low-carb omelette.
There is so much pasta, cake and candy hanging around the house, but after last night's feat of becomming a human garbage disposal, I am through.
Also, it's a sad fact that I'll be out of shape for this upcoming vacation, so I shall be forced to get a spray tan. Tanned fat looks better in pictures than super white/anemic fat. And yes, I'm taking a zillion pics.
Sunday, April 24, 2011
Happy Easter!
The Easter Bunny decided to leave lots of candy at my house this year, so I shall indulge for the next several hours, then I AM FINISHED!
Time to cut back on the carbs, at least the white flour and sugars.
Yeah, really easy to say. My house is full of almond rolls, bakery rye bread, frozen waffles, frozen cookie dough and other assorted tasty evils.
*sigh*
Here's a little goal: it's approximately 2 months until my 30-somethingth birthday. If I work my ass off at the gym at least 5-6 days a week while sticking to a reasonably low-carb diet, noticable changes could be possible. Also in approximately 2 months is a friends's wedding, and I REALLY want to fit into my lovely White House/Black Market dress I purchased for a wedding last May.
Time to cut back on the carbs, at least the white flour and sugars.
Yeah, really easy to say. My house is full of almond rolls, bakery rye bread, frozen waffles, frozen cookie dough and other assorted tasty evils.
*sigh*
Here's a little goal: it's approximately 2 months until my 30-somethingth birthday. If I work my ass off at the gym at least 5-6 days a week while sticking to a reasonably low-carb diet, noticable changes could be possible. Also in approximately 2 months is a friends's wedding, and I REALLY want to fit into my lovely White House/Black Market dress I purchased for a wedding last May.
Friday, April 22, 2011
Ugh
I am falling behind with the exercise and diet!
School is keeping me busy, as is work.
I am trying desperately to get in to see my doctor. Things aren't acting right and no amount of exercise will change that. Way cryptic there!
On top of everything, I'm going on vacation next Friday. San Francisco! At least I'm guaranteed a ton of walking...and a ton of sourdough.
I might have to re-start the South Beach Diet. Insulin resistance is a bitch.
School is keeping me busy, as is work.
I am trying desperately to get in to see my doctor. Things aren't acting right and no amount of exercise will change that. Way cryptic there!
On top of everything, I'm going on vacation next Friday. San Francisco! At least I'm guaranteed a ton of walking...and a ton of sourdough.
I might have to re-start the South Beach Diet. Insulin resistance is a bitch.
Saturday, April 16, 2011
Wednesday, April 13, 2011
And now for something completely different...
I'm starting school again! The classes begin tonight, so my gym routine will need to be altered for Wednesday and Thursday nights! I'm now on the slow, agonizing path toward becoming a lawyer! Wish me luck!
Friday, April 8, 2011
Feeling motivated...
I FINALLY went to Planet Fitness yesterday morning, checked the place out, wandered around and settled on a nicely situated elliptical machine nearish to the TV showing Regis and Kelly. Fast forward 18 minutes... I'm feeling great, a little numb in the feet but overall dandy. Good arm and leg workout. The question I'm stewing over is: can a predominantly low-impact exercise done consistently for a number of weeks hamper my long-term running goals?
Tuesday, April 5, 2011
Ugh...
The good thing about working is being able to ignore food cravings and hunger pangs. Sure, we talk about food all day long, but I'm given just enough time to savor a little Babybel light. In other news, I'll finally hit the new gym tonight! Maybe 15 minutes of eliptical, 15 minutes of treadmill walking, and the 30 minute Curves-esque circuit...although I'm fairly lazy and the recumbant bike could be tempting.
Friday, April 1, 2011
Friday night @ 8:54
and I am home. Getting ready to curl up and watch Pride and Prejudice. Or maybe read. Even though I'm technically not a spinster, I certainly feel like one at times. My loegs are arching for some unknown reason. I just purchased the nifty gym membership and already I'm feeling too weak to exercise. I'll probably just end up doing some crunches before bed. Blah.
Total body workout
Late last night I joined a gym! Planet Fitness! $29.99 down, $10 a month! That's all! Can't wait to use the eliptical machine! Exclamation!
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